| | | | | | | | | | | Beatriz Pascual
Gyrotonic Expansion System®
The joy of movement.
The Gyrotonic Expansion System is a unique arrangement of equipment, built around the human body, which allows total freedom of movement while incorporating principals from Yoga, Dance, Gymnastics, Swimming and Tai Chi. Gyrotonic Expansion System exercises are performed through spherical awareness and circularity of movement. Every exercise is synchronised with a corresponding breathing pattern, promoting cardiovascular aerobic stimulation and simultaneously stretching and strengthening the body.
What it is best for
*Flexibility and joint articulation
*Stamina and balance
*Improved blood circulation
*Rehabilitation
*General conditioning
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| | | | Days at Natureworks
Monday – Sunday
T. 020 7629 2927
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| | | | | 75 min - £45 |
| | | | | | With more than 15 years experience, Beatriz Pascual has had ample exposure to the physical stresses of a demanding lifestyle. She has danced in Spain, Belgium, South Africa, the UK, Japan, France and the USA. It was during a dance project in New York that she first came into contact with Gyrotonic through its inventor, Julie Horvath. Beatriz is a Gyrotonic and GYROKINESIS® official Pre-trainer and offers regular Gyrokinesis workshops. For more information please visit www.gyrotonic.co.uk |
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| What Patients Say
“This system sets a new model for exercise rehabilitation in the health industry.”
“I leave the GYROTONIC® Studio feeling lighter, taller and with enhanced body awareness.”
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of GYROTONIC® - Sales Corporation and are used with their permission. |
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